It was through these challenges that I came to realize the importance of managing time by aligning it with my values, so that I can be in control of my emotions and thoughts. Understanding these values meant serving God, being there for my family, finding balance, and having time to truly enjoy life by mastering my emotions and mental chaos like overwhelm, anxiety and depression.

Building confidence requires consistent practice every day. Reprogramming your mind to change how you perceive yourself and how you believe others see you takes time.

Keeping our emotions hidden, judging ourselves too harshly, and holding back our true feelings can lead to feeling alone and overwhelmed. It's like a journey into the shadows, where our real selves get lost, and the pain inside grows stronger.