I left the restaurant crying asking myself “Why do I STILL feel this way?” I confidently walked into a restaurant and asked a manger if I could film for one of my content strategy clients. Then, as I was filming, a man said, “Hey you! I am the owner.” I suddenly felt uncomfortable and instantly thought “Authority. Intimidating. Did I do something wrong?” I stepped into courage, extended my hand & introduced myself to him. During our conversation I was confident, well-spoken, friendly and direct. I told him why I was there (to promote his business…) However, my...

How to Manage Your Emotional Triggers
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